This bean salad is nutritious and gluten free. It is Vegan if you lose the feta cheese. 1 cup of dry OG (Organic) quinoa (prepare with 2 c water and any spices you like) 1 can of OG chickpeas 1 can of OG red kidney beans 1 can of OG black beans 1 can of OG cannellini...
Many of my patients want to know about how I make smoothies. Here’s the secret: Begin with Sprouted Raw Almond Milk. See instructions of how to make this in the video below: Pasteup almond milk video Use 2-3 cups of Sprouted Raw Almond Milk Add: 4 tbsp of Pacari...
Raw Coconut Milk Ice Cream Recipe Dr. Harlan Sparer, Tempe Chiropractor Equipment: Vitamix or High Powered Blender Ice Cream Maker (I use a Cuisinart 2quart) Mortar and Pestle Ingredients: 1 Young Whole Coconut 2 cups Raw Almond Milk ½ cup Raw Agave Nectar 2 tsp...
Raw Almond Milk Smoothie Recipe Dr. Harlan Sparer, Tempe Chiropractor Many of my patients want to know about how I make smoothies. Here’s the secret: Begin with Sprouted Raw Almond Milk. See instructions of how to make this in the video below:...
Gluten Free Raw Sprouted Chocolate Chip Cookies Dr. Harlan Sparer, Tempe Chiropractor Many of you are aware of my book, "Dessert Before Dinner: A Raw Uncookbook." Here's a recipe that will be in the next version, but was not in the first two. If you enjoy this, you...
Why and how to sprout almonds? Dr. Harlan Sparer, Tempe Chiropractor Sprouting almonds makes your almond milk low in carbohydrates and fats and fills them with easy to digest vegetable protein. When any nut or grain is sprouted, it becomes alive. Carbohydrates...
Spelt Sugar Free Chocolate Chip Cookies Recipe Dr. Harlan Sparer, Tempe Chiropractor Since my diabetes diagnosis, I have developed several unusual recipes. This one features Xylitol, a sugar alcohol produced by the Birch tree. Some organisms have trouble...
Stir Fry Chinese Style Recipe Dr. Harlan Sparer, Tempe Chiropractor Years ago in my hippie days, I learned how to cook Chinese food from a Chinese lady who called herself Wingbow at a Rainbow Gathering campfire. She managed to cook a Chinese dinner for 50 on a...