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Smoothie Recipe

Many of my patients want to know about how I make smoothies.  Here’s the secret:

Begin with Sprouted Raw Almond Milk.  See instructions of how to make this in the video below:

Pasteup almond milk video

Use 2-3 cups of Sprouted Raw Almond Milk


4 tbsp of  Pacari Organic Raw Cacao Powder

1 dropperful of vanilla stevia

3 ice cubes or ½-1 cup of frozen or fresh raw organic fruit

1 tsp  Spirulina Powder

1 tsp  Organic Maca Powder

1 tsp Organic Lucuma Powder

1 tsp Organic Mesquite Powder

1 tsp Organic Hempseed Hearts

1 tsp Organic Chia Seeds

1/8 tsp Ashwaganda Extract powder

Put in a Vitamix, blending on lowest setting until the frozen parts get chopped up.  Then blend briefly on high and drink.  Mmmmm.