Seed, Nut or Grain, Soak Time, Sprout Time
Adzuki 12 hours 3-5 days
Alfalfa 8 hours 2-5 days
Almonds 8-12 hours 12 hours
Barley 6-8 hours 2 days
Brazil Nuts N/A
Buckwheat 6 hours 2 days
Cabbage 4-6 hours 4-5 days
Cashews 2-2 ½ hours N/A
Chickpeas 12 hours 12 hours
Clover 4-6 hours 4-5 days
Corn 12 hours 2-3 days
Cow Peas 12 hours 3-6 days
Fenugreek 8 hours 3-5 days
Flax 8 hours N/A
Green Peas 12 hours 2-3 days
Hemp Seeds Do not soak N/A
Kamut 7 hours 2-3 days
Lentils 8 hours 12 hours
Macadamia Nuts Do not soak N/A
Millet 8 hours 2-3 days
Mung Beans 1 day 2-5 days
Mustard 8 hours 2-7 days
Nuts (all others) 6 hours N/A
Oat Groats 6 hours 2 days
Pecans 4-6 hours N/A
Pine Nuts Do not soak N/A
Pistachio Nuts Do not soak N/A
Pumpkin Seeds (hulled) 8 hours 1 day
Quinoa 2 hours 1 day
Radish 8 hours 2-4 days
Red Clover 8 hours 2-5 days
Rye 8 hours 3 days
Sesame Seeds 8 hours 1-2 days
Spelt 7 hours 2 days
Sunflower Seeds (hulled) 2 hours 2-3 days
Triticale 12 hours 2-3 days
Walnuts 4 hours N/A
Watercress 4-6 hours 4-5 days
Wheat Berries 7 hours 2-2½ days
Wild rice 9 hours 3-5 days